Welcome!
Women’s Wisdom and Wellness™ provides a nurturing blend of mind‑body wellness and sound therapy services that support relaxation, nervous system balance, trauma healing, and overall well‑being. Through sound therapy, yoga, somatic breathwork, wellness events and classes, each experience is thoughtfully crafted to support deep restoration, personal transformation, and empowered self‑care.
Studio Services
Nurture your body, calm your mind, and reconnect with your inner harmony.
Studio offerings invite you into a space of restoration, community, and embodied presence. Yoga classes, sound baths, and wellness events each provide their own path to balance and renewal—gentle movement to unwind tension, resonant frequencies to soothe the nervous system, and shared experiences that uplift the spirit. These sessions are crafted to meet you exactly where you are, offering grounding, clarity, and a deeper sense of well‑being.
Experience grounding, functional movement designed to support mobility, balance, and strength while helping you feel more at ease in your body. These classes blend mindful postures, intentional breathwork, and nervous‑system‑friendly pacing to create a calm, welcoming environment where you can move at your own rhythm.
With thoughtful guidance, supportive modifications, and a focus on women’s wellness, each session invites you to reconnect with yourself, explore gentle challenges, and cultivate a deeper sense of steadiness and well‑being.
Experience the soothing, immersive power of sound as crystal singing bowls, Tibetan bowls, chimes, drums, a gong, a crystal pyramid, an ocean drum, and other harmonically rich instruments weave together to create a deeply restorative atmosphere.
Each session surrounds you in layers of resonant vibration that gently calm the nervous system, release tension, and support emotional balance. With grounding guidance and a focus on inner harmony, these sound baths invite you to settle in, soften, and reconnect with your body’s natural capacity for peace and renewal.
Gather in a supportive, heart‑centered space designed to nurture connection, empowerment, and holistic well‑being. These events weave together mindful movement, breathwork, sound baths, reflective practices, creative arts, and community‑based experiences that honor the unique needs of women.
Each gathering offers an opportunity to slow down, replenish your energy, explore meaningful self‑care, and cultivate a deeper sense of belonging—both within yourself and within a circle of women seeking a deeply nourishing, holistic experience for mind, body, and spirit.
Private Sessions & Online Services
Restore balance, release tension, and receive inner peace.
These sessions and classes are designed to meet you where you are—emotionally, physically, and energetically. Each modality offers a unique pathway into healing and transformation, supporting everything from deep relaxation to emotional release to long‑term holistic well‑being.
Experience the subtle power of sound as vibrational tuning forks are applied to specific points on the body to help regulate the nervous system, release energetic blockages, provide stress relief, and promote deep relaxation.
Ideal for: Nervous system support, muscle relaxation, reduced joint pain/stiffness, enhanced blood circulation, lymphatic movement, hormone balancing, allergy relief, stress relief, emotional balance, and energetic alignment
Not accepting new appointments at this time.
This guided breathwork journey invites you to explore the body’s wisdom through conscious connected breathing and transformational coaching. It supports emotional release, trauma integration, and a deeper connection to your authentic self.
Ideal for: Releasing repressed emotions, trauma healing, and personal transformation
This group class brings together somatic practices, mindful lifestyle habits, and holistic education to support women’s physical, emotional, and energetic wellbeing. You’ll learn practical tools for nervous system regulation, nourishing your body, supporting hormonal balance, caring for your skin, strengthening boundaries, and creating daily routines that align with natural cycles. The focus is on building sustainable wellness from the inside out.
Ideal for: Developing healthy routines, improving emotional resilience, supporting whole‑body wellbeing, and integrating holistic health support
On-Site Wellness Experiences
Host a transformative wellness experience at your location! Treat your team, clients, or guests to a deeply restorative wellness experience featuring the healing benefits of sound therapy, with the option to enhance your event through additional practices that support balance and whole‑body wellbeing. Whether you’re hosting a corporate gathering, community event, or private retreat, Women’s Wisdom and Wellness™ brings a thoughtfully curated experience directly to you.
Create a space for renewal, connection, and relaxation—book your event today.
About
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Women's Wisdom and Wellness 